Stronger. Healthier. Happier.

Fun workouts that pump energy into every day.

My Services

In person training is a 45 minute to 1 hour long guided, personalized training session that includes a warm up, the main strength and conditioning workout, and a cool down. Sessions are done at Fitness Evolution in LaVale or The Warehouse in Cumberland.
Rather than meeting in person on scheduled days and times each week, I will build a custom program for you to complete on your own time. You will log your workouts, track your progress, log your nutrition and communicate through the Everfit app and connected nutrition apps.
While general training’s primary focus is building strength, mobility training dives deeper, bridging the gap between basic fitness and injury prevention. We begin with movement assessments and I will write a personalized mobility plan for you to follow on your own to help restore range of motion and fix dysfunctions that cause discomfort.